Manual Osteopathy is a non-invasive, drug-free, manual therapy. Osteopathic manual practitioners use their refined palpatory skills to evaluate, and then manipulate the musculoskeletal framework of their clients to re-establish proper body functions. They will work using muscle energy, osteo-articular adjustments, fascial and cranial techniques.

While taking into account the Human Being as a whole, an osteopathic manual practitioner aims to treat the cause of pain and dysfunction, rather than just the symptoms someone may present with. The therapeutic effects of manual osteopathy benefit men, women, pregnant women, infants, children and the elderly and can provide relief from a wide variety of mild and acute conditions.

Some conditions manual osteopathy can help to manage or eliminate symptoms:
• Relaxation and Stress Reduction
• Carpal Tunnel Syndrome
• Sciatica
• Whiplash (motor vehicle accident related injuries)
• Tendinitis (golfers elbow/tennis elbow)
• Headaches/Migraines
• Constipation
• Muscle Tension/Spasms/Pain
• Improving circulation of blood and lymph
• Improving posture and range of motion
• Pregnancy symptoms
• Sprains and Strains
• Multiple Sclerosis
• Fibromyalgia
• Disc Herniation
• TMJ (Jaw) Dysfunction
• Frozen Shoulder
• Arthritis/Bursitis

Nova Scotia Association of Osteopaths (manual practice) Members’ Statement:

I am a member in good standing of the Nova Scotia Association of Osteopaths (NSAO).

As a member of the NSAO, I am not an Osteopathic Physician, Doctor of Osteopathic Medicine (DO, formerly Doctor of Osteopathy), nor do I practice Osteopathic Medicine.

In Nova Scotia, Osteopathic Manual Practice is not regulated by the government, however the NSAO is actively seeking government regulation to protect the public and our profession.

Osteopathic Manual Practitioners are not members of the College of Physicians and Surgeons of Nova Scotia (CPSNS).

Scope of Practice: “The practice of massage therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissues and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.”

The therapeutic effects of massage therapy benefit men, women, pregnant women, infants, children and the elderly and can provide relief from a wide variety of mild and acute conditions.

Some conditions massage can help to manage or eliminate symptoms:
• Relaxation and Stress Reduction
• Carpal Tunnel Syndrome
• Sciatica
• Whiplash (motor vehicle accident related injuries)
• Tendinitis (golfers elbow/tennis elbow)
• Headaches/Migraines
• Constipation
• Muscle Tension/Spasms/Pain
• Improving circulation of blood and lymph
• Improving posture and range of motion
• Pregnancy symptoms
• Sprains and Strains
• Multiple Sclerosis
• Fibromyalgia
• Disc Herniation
• TMJ (Jaw) Dysfunction
• Frozen Shoulder
• Arthritis/Bursitis

Pilates is a non-meditating exercise. Pilates helps to improve posture and alignment by focusing on strengthening mainly the core (abdominal) area and inner thighs. That being said, it’s also a full body workout therefore, most participants note toning and leaner looking muscles throughout the entire rest of their body!

Besides improving core strength and stability, bettering your posture/alignment and getting longer, leaner muscles!!!!!! Pilates can also help:
• Prevent injury
• Relieve stress
• Decrease back pain
• Strengthen pelvic floor and lower organ control
• Improve balance and coordination
• Enhance athletic performance
• Heighten mind-body awareness
• Increase self confidence
• Effective post-rehabilitation

Acupuncture is an ancient form of Chinese medicine in which very fine filiform needles are inserted into specific points of the body to achieve a therapeutic effect. All needles used are sterilized disposable needles made for one-time use. Acupuncture is used to encourage natural healing, improve mood and energy, reduce pain and improve total body functioning. It is generally a very safe form of treatment for most people and serious side effects are rare. Methods of treatment during an acupuncture session may also include cupping, gua sha, acupressure and tui na massage, moxibustion, needle retention and electrical and/or magnetic stimulation